It’s Good

I can’t believe it’s been so long since I posted.  I’m in a good place in my life right now, for the most part.

I’m still struggling with sleep.  I take a sleeping pill every evening, but lately my body has decided that I need to be awake at 4:30 am every morning.  I can’t figure out why.  I’m still going to sleep at the same time, but yet I wake up early.  Hopefully this is short-lived, and I won’t have to deal with it much longer.

I am still working on Beth Moore’s bible study, Breaking Free.  I’m on week 9 now, with only one more after this.  It’s really helping me deal with a lot of the baggage that I still carry from my trauma, and I feel closer to God with every study.  I don’t feel so alone anymore.  There’s still a lot to tackle, and I will always be on this journey, but I don’t feel so overwhelmed anymore.

I can handle anything, I just have to have patience.  I also have to be gentle with myself.  That was one of the hardest obstacles to overcome.  I would get so frustrated when I reacted badly to a situation or I wasn’t as far along in my healing as I wanted to be.  I was way too hard on myself.  I’ve gotten past that, and can now take every victory for what it is.  I can let every set-back go without mentally tearing myself apart.

The fact that I have survived this long and continue to get healthier and healthier is amazing and something to be celebrated.

There are some things that I will be working on in the very near future, and it will be a struggle for me.

I have to work on my intimacy issues, and will be contacting a therapist soon for help in this area.  After struggling with it for some time, I have conceded that I can’t fix this one by myself.  No amount of research and studying about it seems to change anything.  Some Cognitive Behavior Therapy may be in order.

I am on a mission to completely change my diet.  I had my gall bladder removed more than 8 years ago, and constantly suffer from abdominal pain, bloating and other symptoms that I don’t care to disgust you with.  I’ve been doing some research, and have found that a minimal fat diet might help me.  I’m going to make this change to hopefully curtail some of these symptoms.  I’m tired of my bowels being my enemy.

I’ll keep my progress in all areas updated here.  This is my space to record becoming a happier, healthier person, and I find it’s very important.

 

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1 Comment (+add yours?)

  1. Trackback: Survivor Quotes 25 « Kate1975's Blog

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